When it comes to healing, you might think of your doctor, who runs tests and prescribes medicine for your body, your counselor, who helps heal your mind, or your pastor, who helps heal your heart. But there's more to you than body, mind, and spirit. While you are here, there are five levels of healing.
Level Five: The Spirit/Astral/Immortal Body
This level represents your connection to the divine (spirit, universal consciousness, God/Goddess). When you engage in prayer, it permeates all levels of healing, which is why it is so effective at accelerating it.
- Prayer
- Chanting
- Contemplative meditation
- Developing a deeply personal connection with the Divine (God/Goddess, spirit guides, angels, ancestors) and spiritual protection
Level Four: The Intuitive/6th Sense Body
Level Four represents your 6th sense, intuition, gut feelings, and ability to follow signs.
- Seeking shamans or gurus
- Visualization
- Creative ritual
- Psychic or spiritual readings
- Guided meditations
- Astral travel
- Dream analysis
- Sound therapies
Level Three: The Mental/Conscious and Subconscious Body
Level three represents your thoughts, beliefs, and attitudes. In many ways, it means your habits.
- Cognitive Behavioral Therapy (CBT)
- Emotional Freedom Technique (EFT)
- Hypnosis
- Neuro-Linguistic Programming (NLP)
- Affirmations
- Visualization
Level Two: The Electromagnetic Energy Field/Aura Body
Level Two represents your bio-electromagnetic energy field, comprising chakras (major energy centers) and energy meridians. It carries your emotions, which aren't just free-floating nothingness. Emotions are bits of energy that can flow like water (positive emotions) or slice and dice like shards of glass (negative emotions). Emotions change electrical currents and body chemistry.
- Touch therapies and grounding (massage, acupuncture, earthing mats (see The Herpothecary for mats)
- Yoga, Tai Chi/Qi Gong
- Reiki
- Sound healing (singing bowls and tuning forks, music)
- Breathing exercises
Level One: The Physical/Material Body
Your physical body is a good place to start because it serves as the foundation for all other levels of healing.
- Eat genetically appropriate foods, take supplements and herbs that support your mitochondria and immunity.
- Use essential oils for relaxation.
- Exercise
- Get a good night's sleep
- Engage in sense-based activities
Healing Frequencies
Listening to specific frequencies for 15-30 minutes daily can help boost your energy and alleviate stress-related health issues. When paired with breathing exercises or yoga, it works even better.
- 174 Hz: Pain relief and relaxation
- 285 Hz: Cellular healing and regeneration
- 396 Hz: Liberation from guilt and fear
- 417 Hz: Transformation and change
- 528 Hz: DNA repair and transformation
- 639 Hz: Connection and relationships
- 741 Hz: Expression and solutions
- 852 Hz: Spiritual awakening
- 963 Hz: Divine connection
Visit Fequenz-Therapie for information.
The Chakras & How to Balance Them
First, discover your actual aura color by taking the Aura Energy Self-Test, photographing your aura, or seeing a reliable psychic who can see auras.
Then, change your aura energy field by using natural, sense-based activities to relieve the symptoms of an energy imbalance. Every color relates to a chakra, and every chakra relates to one of the senses. Each sense corresponds to specific energy-balancing activities. For example, Green relates to the Heart chakra and the sense of Touch. Sense-based activities to increase the strength of Green are "heart" based. But what if Green is too dominant? What if life has become too "touchy-feely" and emotionally overwhelming (Greens tend to be highly sensitive)? You can offset Green (or any dominating aura color) by increasing its opposite color. You can use sense-based activities to offset Green by activating the Indigo or Red in your aura (the Brow or Root chakra, respectively). Indigo is about independent study, artwork, meditation, and insight. Red is about baking, sex, and stopping and smelling the roses (enjoying life in the physical/material world).
Next, change your behavior (a little more complicated, since people are creatures of habit), which means committing to self-care and asking for help when needed. Creating a change in your behavior requires changing daily and personal habits. Think about some of the behaviors, relationships, patterns, or habits you are currently engaged in that may be taking a toll on your energy and leaving you feeling fatigued, irritable, sad, or hypersensitive (FISH). What nagging voices in your mind have been asking you to examine things or change? Also, see Pinpointing Hidden Stress.
Finally, change your emotions (the hardest by far) by changing false or negative perceptions, ideas, thoughts, and beliefs. Nothing changes feelings more quickly than the art of forgiveness or being thankful. Yet these two can be the hardest to achieve due to ego, pride, or low self-esteem. There must be something you can be grateful for today, even if it is only the air in your lungs. Try to think of as many things as you can that you are thankful for. Who needs to be forgiven or let off the hook? Start with that.
Are You Ready to Discover Your True Color?
Take the Aura Energy Self-Test. Then review your Aura Color Personality Report, which includes energy-balancing remedies tailored to your unique temperament and aura color.
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