Infused Syrup

Herbal syrups are another way to incorporate herbs' medicinal powers into your wellness regimen. I included this section in the course because herbal syrups aren't hard to make, and I want you to be aware of your creative options for using herbs in your diet.

You can make other herbal syrups using herbs such as lemon balm, elderberry, or lavender. Add 1/2 to 1 teaspoon of cinnamon to the recipe to help counteract the sugar and keep blood sugar levels from spiking as high as they would otherwise.

Here's a basic syrup recipe for Lemon Balm Syrup (you can substitute any other herb).

• 2 cups of pure water
• 1 cup sugar (use 2 cups for a thicker syrup)
• 1 cup torn lemon balm leaves (remove stems) or approximately 1/3 cup dried
• 1 clean jar with a tight-fitting lid

Warm the water in a pan over medium heat. Add the sugar and stir until dissolved (clear).

Place the crushed lemon balm leaves (or dried herb) in the clean jar, then pour the syrup over them. Allow it to cool completely before capping and refrigerating it. 

Allow the syrup to sit in the fridge for several days before using it. Add a lemon wedge to the jar to add a little extra punch of lemon flavor.  

Use Lemon Balm Syrup to sweeten iced or hot tea or drizzle over pancakes, waffles, French toast, or fruit.